In our Trigger Point classes we focus on special muscle points on the body. Thanks to individual exercises, tensions and agglutination of connective tissue are reduced and blood circulation is stimulated.
Even muscle groups which are difficult to reach can be “triggered”with special Trigger Point massage rollers. As a result, we can combat back and joint problems, which are often caused by false postures in everyday life, and gain a new quality of life.
The advantages of Trigger Point training at MSC
- improves muscular elasticity
- reduces tensions and agglutination of connective tissue
- better efficiency of movement
- better posture
- reduces the risk of injury
- more power