Mami Fit und Baby Kurse

Mom fit and baby classes

Mom exercises - baby joins her.

Arrange a trial session

Mom fit and baby classes

Mom exercises - baby joins her!

Right after postnatal exercises we offer comprehensive and coordinated fitness and figure training for young mothers. Together with your baby you can take different classes where we work specifically on those body muscles that are affected by your pregnancy. With each week you will feel and see the difference.

Our recommendations for your body

  • Pilates
  • Pelvic floor exercises
  • Posture training
  • Special abs workout
  • Releasing tensions

Advantages for the mommies

  • You can take your baby to the class
  • You exercise with other moms
  • Perfect after involution
  • Muscle building from the inside to the outside
  • Releasing tensions
  • Weight regulation
  • Getting familiar with the own body, body awareness, relaxation

Time: Monday, Wednesday, Friday from 9.30 a.m. to 10.30 a.m.

Place: Matthias Sport Center (MSC I), Scherlstraße 1, 04103 Leipzig (corner of Handwerkskammer)

You can register at frauenfitness@matthias-sportcenter.de or call us on 0151-23063980.

Ticket for 10 sessions: €75 (valid for 13 weeks)

By the way: Our Kids Club is open from 08.45 a.m. to 1 p.m. every day and on Tuesday, Wednesday and Friday also from 03.30 p.m. to 07.00 p.m. Isabella is looking forward to every baby or toddler from the age of three months.

Trainers for the mom fit and baby classes

Patricia Jung

  • studies in cultural science, economics and journalism
  • A-licence power sport
  • B-licence group fitness (has been giving classes since 1999)
  • Zumba®/Aroha licence
  • CXWORX Instructor
  • TRX trainer licence
  • Triggerpoint Performance Trainer

Sylvia Danneberg

  • Fitness Economist (B.A.)
  • Personal trainer
  • A-licence power sport
  • Trainer for health and sports rehabilitations
  • B-licence nutritional trainer
  • Teacher for back exercises (KddR)

Terms and conditions of a ticket for 10 sessions

  • No admission fee, no membership
  • Please check health risks with a doctor beforehand
  • A ticket for 10 sessions is valid for 13 weeks from the date of issue (from 01.01.2014)
  • The class fee is due at the first session and is to be paid in cash or by bank transfer before the beginning of the program
  • In exceptional cases (like courses of treatment and hospital stays) several classes can be repeated (please arrange it with us beforehand)
  • In case classes are cancelled on our part, the program is prolonged by the relevant classes
  • If classes must be cancelled, all participants are informed via SMS
  • We are not responsible for any classes you do not attend. Therefore, the duration of the program cannot be extended!