Five – back and joint program at Matthias Sport Center- known from MDR TV show “Einfach genial”

Five is an active, comprehensive back and joint concept which provides a sustainable effect on the entire musculoskeletal system. If you want to be completely agile and painless again, do the “five move”!

Five – back and joint program

  • five® operates like an opposite pole to the daily routine of the modern human being and supports its natural agility. 
  • five® trains all movement sequences that are enabled by our biological system. The body will get straightened and respiration, blood circulation as well as the whole energy flow will be optimised.
  • five® is the way to painless and relaxed movements.
  • five® can be learned easily by all age groups and helps prevent and ease complaints related to the musculoskeletal system.