Circuit Training

Comfortable, fast and effective training – we offer a suitable fitness circuit for everybody!

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Circuit Training

This training is fun! Together in a group, optimally supervised in a therapeutically useful circuit training you will feel that you are in good hands. Through the exercises, which perfectly match together, you will strengthen the cardiovascular system and muscles, promote endurance and improve the bone structure.

Find the circuit which suits you best!

Factum Fitness Circuit – MSC I

The Factum Fitness Circuit is ideal for those who seek sports challenges and who want to improve their physical performance. This is a motivating and dynamic kind of circuit training with a high stimulative nature. It focuses the improvement of fitness, which can be checked by measuring the force potential of the musculature. The circuit training supports the figure training for men and women and serves general muscle building.

Functional gymnastics and stretching offer support in order to use the body in a healthy way in other sports. Everyone can join the Factum Fitness Circuit, no matter on what level.

The new ERF technology of the company Frei-Reha-Systeme

The hydro dynamic resistance system allows training without weight block. The movements can be finished at any point and the weight is not too heavy. This is ideal for patients suffering from pain as well as for elderly and obese people.

Furthermore, the exercises have a double effect: after stretching the agonist, the antagonist is always bent. Displays, which are fixed at the machines, facilitate the use. The exercises are quiet, soft and harmonious.


Device features/advantages of circuit training

  • Concentric training
  • Isokinetic form of training, adaption to individual torque curve
  • Separately adjustable resistance for every direction of movement
  • Maximum strength measurement concentric seat adjustment with a gas spring
  • Mechanical movement limitation
  • Defined training pace, number of repetitions
  • Very low noise generation


Types of circuits

  • Back circuit
  • Fitness circuit
  • Fat-killer circuit

Arrange a tryout training

Schedule as PDF

An individual fitness and rehab training is possible outside the training sessions.

Milon Fitness Circuit – MSC II

Once inserted the chip card, you can start your individual training at an optimal level. The new Milon machines provide a personal and timesaving workout without any health risk.

The Milon power and endurance machines run through a chip card. Your individual settings and training weights are saved on the chip card. When you sit down or lie down on the machine, you can insert the card and (the) back rest, seat and handles move to the position which is ideal for you.

This position is determined and saved onto your chip card by a trainer during the first personal training assessment. In case the weight is too light, you can change it manually - well dosed in “one-kilo-steps”. The changes are saved automatically on the chip. 

Device features/advantages of circuit training

  • All Milon machines (cardio and strength) are equipped with a chest strap which measures the pulse. This enables an effective cardiovascular training and protects you against overstrain.
  • Therapeutic barriers fixed at the machines prevent wrong movement amplitudes (prevent injuries).
  • Calorie consumption rises! As the breaks between the exercises are shorter than in usual workout, the pulse remains higher throughout the whole training.
  • The documentation with chip card provides the health insurance organisation with evidence, like bonuses or rehabilitation measures for instance.
  • The exact documentation on the chip card motivates you additionally. So, you can have a look at your training diary on the computer.


Types of circuits

  • Back circuit
  • Fitness circuit
  • Fat-killer circuit
Milon Fitnesszirkel im Matthias Sport Center II

Arrange a tryout training

Schedule as PDF

An individual fitness and rehab training is possible outside the training sessions.


Fitness Circuit – MSC III

This circuit is the perfect training method for teenagers, senior citizens, beginners and advanced members as well as for everyone who wants to improve his strength-endurance capability. The power circuit offers an effective and time-saving training for the whole body. In just 20 to 30 minutes you strengthen not only the musculature, but also the cardiovascular system. Moreover, the training is very varied and motivating.

Device features/advantages of circuit training

  • One training session can be done in just under 30 minutes.
  • Progressive adjustable hydraulic cylinder for training which is easy on the joints
  • Strengthening of muscles, cardiovascular system, endurance and bone structure
  • Motivation and fun through group training


Types of circuits

  • Back circuit
  • Fitness circuit
  • Fat-killer circuit

Arrange a tryout training

Schedule as PDF

An individual fitness and rehab training is possible outside the training sessions.

Circuit training in Women’s Fitness

The circuit training in Women´s Fitness is possible and suitable for both beginners and “veterans”. You will complete a comprehensive training for the whole body in a short amount of time. Depending on the alignment of the circuit, intermediate exercises are chosen in the best manner possible and individually adjusted. Especially in our Flexi Bar Circuit you will feel physical improvement. Here, no one knows the feeling of back pain anymore.


Device features/advantages of circuit training

  • One training session can be done in just under 30 minutes
  • Strengthening of muscles, cardiovascular system, endurance and bone structure
  • Motivation and fun through group training


Types of circuits

  • Back circuit
  • Flexi bar circuit
  • Fitness circuit
  • Active circuit
Flexi Bar Zirkel im Frauen Fitness

Arrange a tryout training

Schedule as PDF

An individual fitness and rehab training is possible outside the training sessions.